:root,[data-theme=v1]{--bg-ink: #090A0C;--bg-carbon: #101318;--bg-bone: #F6F3EE;--bg-paper: #FFFFFF;--bg-main: #F6F3EE;--bg-surface: #FFFFFF;--bg-subtle: #F7F4EE;--bg-accent-soft: #FDF0ED;--text-primary: #101318;--text-secondary: #4F5560;--text-muted: #656A73;--primary: #E85C4A;--primary-hover: #D94A4A;--primary-contrast: #FFFFFF;--secondary: #1E242B;--secondary-soft: #F2EFE9;--border-color: #E7E3DC;--border-strong: #D7D1C7;--border-subtle: rgba(255, 255, 255, .08);--radius-sm: 10px;--radius-md: 12px;--radius-lg: 14px;--radius-pill: 999px;--shadow-card: 0 1px 2px rgba(9, 10, 12, .02), 0 20px 40px -30px rgba(9, 10, 12, .4);--shadow-hover: 0 24px 50px -28px rgba(9, 10, 12, .5);--shadow-soft: 0 40px 80px -60px rgba(0, 0, 0, .9);--font-heading-en: "Archivo", -apple-system, BlinkMacSystemFont, sans-serif;--font-body-en: "Plus Jakarta Sans", -apple-system, BlinkMacSystemFont, sans-serif;--font-heading-ar: "Cairo", "IBM Plex Sans Arabic", sans-serif;--font-body-ar: "IBM Plex Sans Arabic", sans-serif;--banner-gradient: linear-gradient(135deg, #FFFFFF 0%, #F6F3EE 100%);--card-border-width: 1px;--header-bg: #090A0C;--header-elevated: #101318;--header-border: rgba(255, 255, 255, .08);--header-text: #F6F3EE;--header-muted: rgba(246, 243, 238, .72);--berry: #D94A4A;--berry-hover: #B91C1C;--berry-subtle: #FDF0ED;--dusty-rose: #F3A69B;--champagne: #B9A06C;--champagne-text: #7A5C1E;--champagne-bg: #FBF7EB;--accent-ember: #E85C4A;--accent-mint: #22C55E;--accent-gold: #B9A06C;--accent-success: #22C55E;--winner-card-bg: linear-gradient(135deg, #FFFFFF 0%, #F7F4EE 100%);--winner-border: #E7E3DC;--winner-ring: linear-gradient(135deg, #B9A06C 0%, #E85C4A 100%);--winner-glow: 0 18px 40px -28px rgba(185, 160, 108, .4);--winner-badge-bg: linear-gradient(135deg, #B9A06C 0%, #8F6D0F 100%);--reward-banner-bg: linear-gradient(135deg, #FBF7EB 0%, #F7F4EE 100%)}[data-theme=v2]{--bg-main: #F4F5F7;--bg-surface: #FFFFFF;--bg-subtle: #ECEEF2;--bg-accent-soft: #FDECE9;--text-primary: #171A1E;--text-secondary: #475467;--text-muted: #667085;--primary: #D94A4A;--primary-hover: #B93838;--primary-contrast: #FFFFFF;--secondary: #171A1E;--secondary-soft: #ECEEF2;--border-color: #DDE1E8;--border-strong: #C8CFD9;--border-subtle: rgba(23, 26, 30, .08);--shadow-card: 0 1px 2px rgba(9, 10, 12, .02), 0 18px 38px -30px rgba(9, 10, 12, .38);--shadow-hover: 0 22px 48px -28px rgba(9, 10, 12, .48);--shadow-soft: 0 40px 80px -60px rgba(16, 19, 24, .22);--banner-gradient: linear-gradient(130deg, rgba(217, 74, 74, .12) 0%, rgba(255, 255, 255, .95) 60%);--header-bg: #171A1E;--header-elevated: #22262C;--header-border: rgba(255, 255, 255, .08);--header-text: #F6F5F2;--header-muted: rgba(246, 245, 242, .72);--berry: #D94A4A;--berry-hover: #B93838;--berry-subtle: #FDECE9;--dusty-rose: #F3A69B;--champagne-text: #7A5C1E;--accent-ember: #D94A4A;--winner-border: #DDE1E8}[data-theme=v3]{--bg-main: #F3EFE6;--bg-surface: #FCFBF9;--bg-subtle: #EAE4D7;--bg-accent-soft: #F9E8E6;--text-primary: #090A0C;--text-secondary: #4A4843;--text-muted: #6E6A63;--primary: #C84B31;--primary-hover: #A83820;--primary-contrast: #FFFFFF;--secondary: #090A0C;--secondary-soft: #EAE4D7;--border-color: #E2DBD0;--border-strong: #CFC6B8;--border-subtle: rgba(9, 10, 12, .08);--shadow-card: 0 1px 2px rgba(9, 10, 12, .02), 0 22px 44px -30px rgba(9, 10, 12, .42);--shadow-hover: 0 26px 54px -28px rgba(9, 10, 12, .52);--shadow-soft: 0 40px 80px -60px rgba(16, 19, 24, .28);--banner-gradient: linear-gradient(130deg, rgba(200, 75, 49, .16) 0%, rgba(255, 255, 255, .88) 60%);--header-bg: #090A0C;--header-elevated: #141619;--header-border: rgba(255, 255, 255, .08);--header-text: #F4F1EA;--header-muted: rgba(244, 241, 234, .72);--berry: #A83820;--berry-hover: #8A2C18;--berry-subtle: #F9E8E6;--dusty-rose: #E9A294;--champagne-text: #6B4E17;--accent-ember: #C84B31;--winner-border: #E2DBD0}:root{--status-success-bg: #EAF6F0;--status-success-text: #157347;--status-danger-bg: #FDF2F2;--status-danger-text: #B91C1C;--status-warning-bg: #FEF5EB;--status-warning-text: #B45309;--whatsapp-green: #157347;--whatsapp-green-dark: #115C39;--silver-accent: #9AA4B2;--silver-bg: #F1F4F8;--bronze-accent: #B87333;--bronze-bg: #F9EFE6}*{box-sizing:border-box;margin:0;padding:0}html[lang=en] body{font-family:var(--font-body-en);direction:ltr;text-align:left}html[lang=en] h1,html[lang=en] h2,html[lang=en] h3,html[lang=en] h4,html[lang=en] .brand-title{font-family:var(--font-heading-en);letter-spacing:-.03em}html[lang=ar] body{font-family:var(--font-body-ar);direction:rtl;text-align:right}html[lang=ar] h1,html[lang=ar] h2,html[lang=ar] h3,html[lang=ar] h4,html[lang=ar] .brand-title{font-family:var(--font-heading-ar);letter-spacing:0;font-weight:800}body{background-color:var(--bg-main);color:var(--text-primary);line-height:1.6;min-height:100vh;transition:background-color .25s ease,color .25s ease}button,input,select,textarea{font-family:inherit;font-size:inherit;color:inherit}.demo-toolbar{background:#1c191f;color:#f5f2f6;padding:10px 24px;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:14px;font-size:.85rem;border-bottom:1px solid rgba(255,255,255,.12);position:sticky;top:0;z-index:1000}.demo-toolbar-group{display:flex;align-items:center;flex-wrap:wrap;gap:10px}.demo-label{color:#b8b0c2;font-weight:600;font-size:.78rem;text-transform:uppercase;letter-spacing:.04em}.demo-pill-group{display:inline-flex;background:#ffffff14;padding:3px;border-radius:8px;gap:4px}.demo-pill{background:transparent;border:none;color:#d9d3e0;padding:5px 11px;border-radius:6px;cursor:pointer;font-weight:500;font-size:.82rem;transition:all .18s ease}.demo-pill:hover{color:#fff;background:#ffffff1f}.demo-pill.active{background:var(--primary);color:var(--primary-contrast);font-weight:600}.demo-select{background:#ffffff1f;color:#fff;border:1px solid rgba(255,255,255,.2);padding:5px 10px;border-radius:6px;font-size:.82rem;cursor:pointer}.demo-select option{background:#1c191f;color:#fff}.lang-toggle-btn{background:#ffffff24;color:#fff;border:1px solid rgba(255,255,255,.28);padding:5px 14px;border-radius:6px;cursor:pointer;font-weight:600;display:inline-flex;align-items:center;gap:6px}.app-shell{display:grid;grid-template-columns:265px 1fr;min-height:calc(100vh - 52px)}.sidebar{background:var(--bg-surface);border-inline-end:var(--card-border-width) solid var(--border-color);padding:28px 20px;display:flex;flex-direction:column;justify-content:space-between;gap:24px}.brand-box{display:flex;align-items:center;gap:12px;padding-bottom:22px;border-bottom:1px solid var(--border-color)}.brand-logo{width:42px;height:42px;border-radius:var(--radius-md);background:var(--primary);color:var(--primary-contrast);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:1.2rem;flex-shrink:0}.brand-title{font-size:1.25rem;font-weight:700;color:var(--text-primary);line-height:1.2}.brand-subtitle{font-size:.78rem;color:var(--text-muted)}.nav-list{list-style:none;display:flex;flex-direction:column;gap:8px;margin-top:20px}.nav-btn{width:100%;display:flex;align-items:center;gap:12px;padding:12px 16px;border-radius:var(--radius-md);border:none;background:transparent;color:var(--text-secondary);font-weight:500;font-size:.95rem;cursor:pointer;transition:all .2s ease;text-align:start}.nav-btn:hover{background:var(--bg-subtle);color:var(--text-primary)}.nav-btn.active{background:var(--primary);color:var(--primary-contrast);font-weight:600;box-shadow:var(--shadow-card)}.nav-icon{font-size:1.1rem;width:22px;text-align:center;flex-shrink:0}.sidebar-footer{background:var(--bg-subtle);padding:16px;border-radius:var(--radius-md);border:1px solid var(--border-color)}.role-badge{display:inline-block;padding:4px 10px;border-radius:var(--radius-pill);background:var(--bg-accent-soft);color:var(--primary);font-weight:700;font-size:.75rem;margin-bottom:8px}.main-area{display:flex;flex-direction:column;min-width:0}.top-header{background:var(--bg-surface);border-bottom:var(--card-border-width) solid var(--border-color);padding:18px 32px;display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap}.header-title-area h1{font-size:1.45rem;font-weight:700;color:var(--text-primary)}.header-title-area p{font-size:.88rem;color:var(--text-secondary)}.header-actions{display:flex;align-items:center;gap:12px}.user-chip{display:flex;align-items:center;gap:10px;padding:6px 12px;background:var(--bg-subtle);border-radius:var(--radius-pill);border:1px solid var(--border-color)}.avatar{width:38px;height:38px;border-radius:50%;background:var(--bg-accent-soft);color:var(--primary);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.9rem;flex-shrink:0;overflow:hidden;border:1.5px solid var(--border-color)}.avatar img{width:100%;height:100%;object-fit:cover}.workspace{padding:32px;max-width:1440px;width:100%;margin:0 auto}.card{background:var(--bg-surface);border:var(--card-border-width) solid var(--border-color);border-radius:var(--radius-lg);padding:24px;box-shadow:var(--shadow-card)}.kpi-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:20px;margin-bottom:28px}.kpi-card{background:var(--bg-surface);border:var(--card-border-width) solid var(--border-color);border-radius:var(--radius-lg);padding:22px;box-shadow:var(--shadow-card);display:flex;flex-direction:column;gap:8px}.kpi-top{display:flex;align-items:center;justify-content:space-between;color:var(--text-secondary);font-size:.88rem;font-weight:500}.kpi-icon{width:38px;height:38px;border-radius:var(--radius-md);background:var(--bg-accent-soft);color:var(--primary);display:flex;align-items:center;justify-content:center;font-size:1.1rem}.kpi-value{font-size:1.9rem;font-weight:700;color:var(--text-primary);line-height:1.2}.kpi-sub{font-size:.8rem;color:var(--text-muted)}.grid-2{display:grid;grid-template-columns:1.4fr 1fr;gap:24px;margin-bottom:28px}.section-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px;flex-wrap:wrap}.section-title{font-size:1.18rem;font-weight:700;color:var(--text-primary)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:10px 18px;border-radius:var(--radius-pill);font-weight:600;font-size:.9rem;cursor:pointer;border:1px solid transparent;transition:all .2s ease;text-decoration:none}.btn-sm{padding:6px 12px;font-size:.82rem}.btn-primary{background:var(--primary);color:var(--primary-contrast)}.btn-primary:hover{background:var(--primary-hover)}.btn-secondary{background:var(--bg-subtle);color:var(--text-primary);border-color:var(--border-color)}.btn-secondary:hover{background:var(--bg-accent-soft);border-color:var(--primary)}.btn-success{background:var(--status-success-bg);color:var(--status-success-text);border-color:#1e7e3440}.btn-danger{background:var(--status-danger-bg);color:var(--status-danger-text);border-color:#c5221f40}.btn-whatsapp{background:var(--whatsapp-green);color:#fff}.btn-whatsapp:hover{background:var(--whatsapp-green-dark)}.badge{display:inline-flex;align-items:center;gap:6px;padding:4px 12px;border-radius:var(--radius-pill);font-size:.78rem;font-weight:600}.badge-success{background:var(--status-success-bg);color:var(--status-success-text)}.badge-danger{background:var(--status-danger-bg);color:var(--status-danger-text)}.badge-warning{background:var(--status-warning-bg);color:var(--status-warning-text)}.badge-neutral{background:var(--bg-subtle);color:var(--text-secondary)}.table-wrap{width:100%;overflow-x:auto}table{width:100%;border-collapse:collapse;text-align:start}th,td{padding:14px 16px;border-bottom:1px solid var(--border-color);font-size:.92rem}th{color:var(--text-secondary);font-weight:600;font-size:.82rem;background:var(--bg-subtle)}.form-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:16px}.form-group{display:flex;flex-direction:column;gap:6px;margin-bottom:14px}.form-label{font-size:.85rem;font-weight:600;color:var(--text-secondary)}.form-control{padding:10px 14px;border-radius:var(--radius-sm);border:1px solid var(--border-color);background:var(--bg-surface);color:var(--text-primary);outline:none}.form-control:focus{border-color:var(--primary)}.filter-bar{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:20px;align-items:center;justify-content:space-between}.builder-layout{display:grid;grid-template-columns:350px 1fr;gap:24px;align-items:start}.library-panel{background:var(--bg-surface);border:var(--card-border-width) solid var(--border-color);border-radius:var(--radius-lg);padding:20px;box-shadow:var(--shadow-card);position:sticky;top:72px;max-height:calc(100vh - 100px);overflow-y:auto}.draggable-exercise{background:var(--bg-subtle);border:1px solid var(--border-color);border-radius:var(--radius-md);padding:12px;margin-bottom:12px;cursor:grab;transition:all .2s ease}.draggable-exercise:hover{border-color:var(--primary);box-shadow:var(--shadow-card)}.week-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(290px,1fr));gap:18px}.day-column{background:var(--bg-surface);border:var(--card-border-width) solid var(--border-color);border-radius:var(--radius-lg);padding:18px;box-shadow:var(--shadow-card);display:flex;flex-direction:column;gap:12px;min-height:250px}.day-column.drag-over{border:2px dashed var(--primary);background:var(--bg-accent-soft)}.day-column.rest-day-card{background:var(--secondary-soft);border-color:var(--secondary)}.scheduled-item{background:var(--bg-subtle);border:1px solid var(--border-color);border-radius:var(--radius-md);padding:12px;display:flex;flex-direction:column;gap:8px}.exercise-thumb{width:100%;height:155px;border-radius:var(--radius-sm);background:#fdf6f4;border:1px solid var(--border-color);display:flex;align-items:center;justify-content:center;overflow:hidden;margin-bottom:10px;cursor:pointer;position:relative}.exercise-thumb img{width:100%;height:100%;object-fit:contain}.hero-banner{background:var(--banner-gradient);border:var(--card-border-width) solid var(--border-color);border-radius:var(--radius-lg);padding:28px;margin-bottom:26px;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:20px}.modal-backdrop{position:fixed;inset:0;background:#1410188c;display:none;align-items:center;justify-content:center;padding:20px;z-index:2000}.modal-backdrop.open{display:flex}.modal-box{background:var(--bg-surface);border-radius:var(--radius-lg);max-width:640px;width:100%;max-height:90vh;overflow-y:auto;padding:28px;box-shadow:var(--shadow-hover);border:1px solid var(--border-color)}.progress-track{width:100%;height:10px;background:var(--bg-subtle);border-radius:999px;overflow:hidden}.progress-fill{height:100%;background:var(--primary);border-radius:999px;transition:width .35s ease}.toast-container{position:fixed;bottom:24px;inset-inline-end:24px;z-index:3000;display:flex;flex-direction:column;gap:10px}.toast{background:var(--text-primary);color:var(--bg-surface);padding:12px 20px;border-radius:var(--radius-md);box-shadow:var(--shadow-hover);font-size:.9rem;font-weight:500}.winner-spotlight-card{background:var(--winner-card-bg);border:2px solid var(--winner-border);border-radius:var(--radius-lg);padding:30px;margin-bottom:28px;box-shadow:var(--winner-glow);position:relative;overflow:hidden}.winner-spotlight-layout{display:grid;grid-template-columns:auto 1fr auto;gap:26px;align-items:center}.winner-avatar-wrapper{position:relative;width:118px;height:118px;display:flex;align-items:center;justify-content:center;margin:12px auto 6px;flex-shrink:0}.winner-avatar-ring{width:110px;height:110px;border-radius:50%;padding:5px;background:var(--winner-ring);box-shadow:0 0 0 5px #d4af3729,0 10px 24px #b4822840;display:flex;align-items:center;justify-content:center;position:relative}.winner-avatar-ring img{width:100%;height:100%;border-radius:50%;object-fit:cover;border:3px solid var(--bg-surface);background:var(--bg-surface)}.winner-crown-badge{position:absolute;top:-14px;left:50%;transform:translate(-50%);background:var(--winner-badge-bg);color:#fff;width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.05rem;box-shadow:0 4px 10px #00000029;border:2px solid #FFFFFF;z-index:2}.winner-rank-pill{position:absolute;bottom:-6px;left:50%;transform:translate(-50%);background:var(--winner-badge-bg);color:#fff;font-size:.74rem;font-weight:700;padding:2px 12px;border-radius:999px;border:2px solid #FFFFFF;white-space:nowrap;box-shadow:0 4px 10px #0000001f;z-index:2}.winner-reward-banner{background:var(--reward-banner-bg);border:1px solid var(--winner-border);border-radius:var(--radius-md);padding:14px 18px;margin-top:16px;display:flex;align-items:center;gap:12px;flex-wrap:wrap}.winner-stats-box{display:flex;gap:14px;flex-wrap:wrap}.winner-stat-pill{background:var(--bg-surface);border:1px solid var(--winner-border);border-radius:var(--radius-md);padding:12px 18px;min-width:120px;text-align:center;box-shadow:var(--shadow-card)}.leaderboard-list{display:flex;flex-direction:column;gap:12px}.leaderboard-row{background:var(--bg-surface);border:var(--card-border-width) solid var(--border-color);border-radius:var(--radius-md);padding:16px 20px;display:grid;grid-template-columns:54px minmax(200px,1.4fr) minmax(130px,.9fr) minmax(160px,1.2fr) minmax(110px,.7fr);align-items:center;gap:16px;transition:transform .18s ease,box-shadow .18s ease}.leaderboard-row:hover{box-shadow:var(--shadow-hover)}.leaderboard-row.rank-2-row{border-inline-start:4px solid var(--silver-accent)}.leaderboard-row.rank-3-row{border-inline-start:4px solid var(--bronze-accent)}.leaderboard-row.is-current-trainee{outline:2px solid var(--primary);background:var(--bg-accent-soft)}.rank-circle{width:38px;height:38px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.95rem;background:var(--bg-subtle);color:var(--text-primary);border:1px solid var(--border-color)}.rank-circle.rank-1{background:var(--winner-badge-bg);color:#fff;border-color:#fff;box-shadow:0 4px 10px #d4af3759}.rank-circle.rank-2{background:var(--silver-bg);color:#475467;border-color:var(--silver-accent)}.rank-circle.rank-3{background:var(--bronze-bg);color:#8c4a19;border-color:var(--bronze-accent)}.you-badge{display:inline-flex;align-items:center;padding:2px 10px;border-radius:999px;background:var(--primary);color:var(--primary-contrast);font-size:.73rem;font-weight:700;margin-inline-start:6px}.motivation-strip{background:var(--bg-subtle);border:1px solid var(--border-color);border-inline-start:4px solid var(--primary);border-radius:var(--radius-md);padding:16px 20px;margin-bottom:24px;display:flex;align-items:center;justify-content:space-between;gap:14px;flex-wrap:wrap}.fair-play-banner{background:var(--secondary-soft);border:1px solid var(--secondary);border-radius:var(--radius-md);padding:14px 18px;margin-bottom:22px;display:flex;align-items:center;justify-content:space-between;gap:14px;flex-wrap:wrap}.proof-chip{display:inline-flex;align-items:center;gap:5px;font-size:.75rem;font-weight:600;padding:3px 10px;border-radius:999px;background:var(--status-success-bg);color:var(--status-success-text)}.proof-chip.unverified{background:var(--status-warning-bg);color:var(--status-warning-text)}@media(max-width:1024px){.app-shell{grid-template-columns:1fr}.sidebar{border-inline-end:none;border-bottom:1px solid var(--border-color);padding:16px 20px}.nav-list{flex-direction:row;flex-wrap:wrap;margin-top:12px}.nav-btn{width:auto}.sidebar-footer{display:none}.builder-layout,.grid-2{grid-template-columns:1fr}.library-panel{position:static;max-height:none}.winner-spotlight-layout{grid-template-columns:1fr;text-align:center}.winner-stats-box{justify-content:center}.winner-reward-banner{justify-content:center;text-align:center}}@media(max-width:768px){.workspace{padding:18px}.leaderboard-row{grid-template-columns:44px 1fr;gap:12px;padding:14px}.leaderboard-row .lb-col-workouts,.leaderboard-row .lb-col-progress,.leaderboard-row .lb-col-score{grid-column:1 / -1}}.icon{width:1.15rem;height:1.15rem;flex-shrink:0}.btn .icon,.nav-btn .icon,.link-btn .icon{width:1.05rem;height:1.05rem}.btn:disabled{opacity:.55;cursor:not-allowed;transform:none}.btn-danger-soft{background:var(--status-danger-bg);color:var(--status-danger-text);border-color:#c5221f38}.text-secondary{color:var(--text-secondary)}.text-muted{color:var(--text-muted)}.nowrap{white-space:nowrap}.span-full{grid-column:1 / -1}.link-btn{display:inline-flex;align-items:center;gap:6px;border:none;background:transparent;color:var(--primary);font-weight:700;font-size:.86rem;cursor:pointer;padding:4px;text-decoration:none}.icon-btn{width:34px;height:34px;border-radius:50%;border:1px solid var(--border-color);background:var(--bg-surface);color:var(--text-secondary);display:inline-flex;align-items:center;justify-content:center;cursor:pointer;transition:all .18s 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